Performance-driven group training in Queens and Brooklyn. Circuit training designed to help you move better, build resilience, and perform.
ScrollBook your class through Mindbody and arrive a few minutes early. Bring water, a towel, and a mindset ready to work. Our team will walk you through everything. No experience needed!
Bolt combines structured programming, expert coaching, and high-energy group training to create a performance experience that delivers real results.
No random workouts. No wasted movement. Every session has purpose.
Train alongside a community that pushes harder, supports each other, and shows up consistently.
Every Bolt class is designed around three core pillars that work together to improve strength, conditioning, athleticism, and long-term performance.
Build real power through progressive strength training: squats, deadlifts, presses, and functional movements that translate to everyday life outside the gym.
Explosive movement, athletic drills, and fast transitions that sharpen coordination, reaction time, and athletic performance.
Develop the engine. Rowing, running, sled pushes, and conditioning circuits designed to build aerobic capacity and durability.
HYROX isn't separate from what we do, it's the outcome of how we train. Our programming prepares you for race conditions so when you step into the ROX Zone, you're ready to perform - not just finish.
Learn About HYROX at BOLT
Two locations. One standard. Pick the studio that works for you: Queens or Brooklyn.
Bayside, Queens
215-05 Northern Blvd Unit A, Bayside, NY 11361Greenpoint, Brooklyn
368 McGuinness Blvd, Brooklyn, NY 11222