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We Train Hyrox Athletes

Whether you're training for your first race or chasing a PR, our programming is built to make you stronger, faster, and more durable. Your first class is free – just pick your location!

Deadlift under HYROX New York banners at BOLT Fitness

What is HYROX?

HYROX is a global fitness race combining functional strength training and endurance. Race solo, with a partner or with a team!

Each race includes:

This race demands strength, engine, pacing, and mental toughness. That's exactly how we train.

Two athletes on the SkiErg at BOLT Fitness
Sandbag lunges under HYROX banners at BOLT Fitness
Group overhead press during a BOLT Fitness strength session

Learn more at HYROX.com

A Program Built For You

First race? You belong here. Experienced competitor? You'll be challenged here.

Our HYROX program combines:

Interval Running
Strength Work
Erg Conditioning
Functional Stations

You'll learn how to pace correctly, transition efficiently, manage fatigue and perform under pressure. All inside a motivating group environment designed to push you further.

HYROX Classes

Whether your goal is to finish your first HYROX or chase a podium, training starts here. Up to six HYROX classes per week across both locations!

BOLT Athletes Race HYROX

Our coaches and community don't just train for HYROX – they compete. Here's proof.

Coach Josh and Coach Sebastian on the podium at HYROX NYC 2026 Men's Doubles

Men's Doubles

Coach Josh & Coach Sebastian

HYROX NYC 2026

57:48

#2 in Age Group

Coach Sebastian at HYROX NYC 2026 Men's

Men's

Coach Sebastian

HYROX NYC 2026

1:01:47

#3 in Age Group

Coach Dana at HYROX NYC 2026 Women's

Women's

Coach Dana

HYROX NYC 2026

1:10:28

#3 in Age Group

Coach Josh, Coach Dana, Coach Sebastian, and Amy on the podium at HYROX NYC 2026 Team Relay Mixed

Team Relay Mixed

Coach Josh, Coach Dana, Coach Sebastian & Amy

HYROX NYC 2026

57:15

#2 in Age Group