The Training
Our group training is built on three performance pillars: Strength, Endurance, and SAQ (Speed, Agility, Quickness). Every class is designed to help you move better, get stronger, and perform in and out of the gym.
Book your class through Mindbody and arrive a few minutes early. Bring water, a towel, and a mindset ready to work. Our team will walk you through everything. No experience needed!
What to Expect
We train with intent. Every session builds across three core pillars, so you're not just working out, you're progressing. We work as a team, follow the program, and leave better than we came in.
The 3 Performance Pillars
Every Bolt class is designed around three core pillars that work together to improve strength, conditioning, athleticism, and long-term performance.
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Strength
Build real power through progressive strength training: squats, deadlifts, presses, and functional movements that translate to everyday life outside the gym.
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SAQ
Explosive movement, athletic drills, and fast transitions that sharpen coordination, reaction time, and athletic performance.
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Endurance
Develop the engine. Rowing, running, sled pushes, and conditioning circuits designed to build aerobic capacity and durability.
Who It's For
Beginners looking for guidance and consistency. Athletes preparing for HYROX or their next race. Anyone ready to train with purpose.
Who's in the Room
Coaching is everything here.
We don't just run the clock, we coach movement, adjust in real time, and push you where it matters. Whether you're building a base or dialing in performance, we meet you there and move you forward.
Expect high energy, real feedback, and a room that keeps you accountable.
We Train HYROX Athletes
HYROX isn't separate from what we do, it's the outcome of how we train. Our programming prepares you for race conditions so when you step into the ROX Zone, you're ready to perform, not just finish.
Learn About HYROX at BOLT