Our circuit-training program is intentionally dynamic, to help you build strength, endurance and increase your overall fitness level. Each of our classes incorporates Strength Training, Endurance Building, Agility and Recovery.

RECHARGE

Our 60-minute Performance Classes incorporate 1-of-4 Performance Pillars, into a creative circuit that with push your limits.

Performance Pillars:

Strength

These classes are structured to increase your overall strength and help you build muscle. Be prepared to:

  • Use weight early-on in each session
  • Participate in AMRAP* formats (As Many Reps/Rounds As Possible)
  • Challenge yourself to lift heavier weights, with progressive overload in mind

ENDURANCE

The goal? To improve your ability to sustain a prolonged stressful effort throughout your session. Here’s what you can expect:

  • MORE High-Intensity Interval Training in your warmup
  • FASTER repetitions across all cardio & strength related exercises
  • LONGER intervals at each station within your circuit

SAQ

This form of training is meant to test your Speed, Agility & Quickness! Get ready for circuits that will incorporate:

  • Dynamic Movement
  • Reaction Drills
  • Friendly Competitions 😉
  • Speed Tests

DYNAMIC EFFORT

Ready to put everything to the test? Dynamic Effort classes will test you on all aspects of our Performance Pillars in each session.

Be ready to WORK!
CLASS BREAKDOWN
  • 5 MIN Team Warmup
  • 25 MIN Performance Pillar Drills
  • 25 MIN Circuit Training
  • 5 MIN Cooldown
TEAM WARMUP
Our expert coaches will kickoff class with an open format bodyweight warmup.
The purpose of this portion of class will be to ensure your muscles are primed for your circuit.
PERFORMANCE PILLAR DRILLS
Our programming is the secret sauce to our training. Each of our Performance Pillars are designed to provide you with a well-rounded approach to fitness and improve your overall athletic ability.
CIRCUIT TRAINING
Our circuits incorporate aspects of strength building and muscular endurance training, across a set of 9 different workout stations.
The purpose of this section will be to elevate your heart rate, with short rest periods in between each station.
COOLDOWN
DON’T NEGLECT THE STRETCH! The last 5 minutes of class are always reserved to provide you with a deep stretch to limit the strain on your muscles and joints. It will help your muscles stay flexible and toned, to ultimately reduce the chance of injury after exercise.