Recover with purpose. Train harder because of it. Our recovery sessions are designed to support your training - helping you move better, reduce fatigue, and come back stronger for your next session.
Progress doesn't happen during the workout - it happens after. Recovery is how your body rebuilds, adapts, and gets stronger. We program it with the same intent as training so you can stay consistent, reduce injury risk, and keep improving.
Two recovery modalities designed to support performance, longevity, and nervous system regulation. Whether you need mobility work, active recovery, or full-body reset, these classes help you recover with the same intention you train with.
Strength meets flow. This higher-energy yoga class builds mobility, balance, flexibility, and body control through intentional movement and breath-linked sequencing. Expect to move, sweat, stabilize, and reset - while building the kind of strength that supports performance both inside and outside the gym.
Recovery for your nervous system. Through guided sound immersion using bowls, gongs, and calming frequencies, this session helps quiet the mind, reduce stress, and support deeper recovery. The perfect counterbalance to high-intensity training and fast-paced daily life.
Your body performs better when it recovers better. Check the weekly schedule and reserve your spot through Mindbody.