Queens
Bayside, NY
Book at QueensYour First Class Free
Strength Training, Conditioning, and a Community That Keeps You Coming Back.
Train with expert coaches in Queens (Bayside) and Brooklyn (Greenpoint). Every workout is scalable, beginner-friendly, and designed to help you build real strength, endurance, and confidence.
Your First Workout
Every BOLT workout is built on a performance pillar:
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Strength
Build muscle, increase power, and improve movement quality.
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Conditioning
Improve endurance through interval training and athletic movement.
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Speed & Agility
Develop athleticism, coordination, and overall performance.
No matter your fitness level, our coaches will modify as needed to meet you where you are.
Know before you go
What to bring?
Water, a towel, and workout clothes. We provide the equipment.
First time?
Arrive a few minutes early so we can get you set up. No experience needed.
Cancellation?
Check Mindbody or ask at the studio when you book. We get it. Life happens.
Choose your location
Book your free first class — or start your first month unlimited for $99* — at the studio that works for you. Same training at both. Pick Queens (Bayside) or Brooklyn (Greenpoint), then book through Mindbody.
Brooklyn
Greenpoint
Book at Brooklyn* Pricing may vary by location. Contact your studio for exact rates.